Justin Beck 2250m row
2,250
Meters
9:44.7
Time
2:09.9
Pace
136
Calories
164
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
| Drag Factor | 136 |
November 21, 2021 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.7 | 2,250 | 2:09.9 | 160 | 849 | 26 | 164 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 27 | 161 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 829 | 25 | 164 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 829 | 26 | 162 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 879 | 26 | 169 |
| 1:04.5 | 2,250 | 2:09.0 | 163 | 861 | 27 | 167 |
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Workout Graph
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