Justin Beck 3250m row
3,250
Meters
13:44.4
Time
2:06.8
Pace
201
Calories
165
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 145 |
November 29, 2021 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.4 | 3,250 | 2:06.8 | 172 | 890 | 26 | 165 |
| 2:58.6 | 700 | 2:07.5 | 169 | 880 | 27 | 154 |
| 2:57.6 | 1,400 | 2:06.8 | 171 | 890 | 26 | 165 |
| 2:57.9 | 2,100 | 2:07.0 | 171 | 887 | 25 | 168 |
| 2:56.7 | 2,800 | 2:06.2 | 174 | 899 | 26 | 171 |
| 1:53.7 | 3,250 | 2:06.3 | 174 | 897 | 27 | 171 |
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Workout Graph
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