Justin Beck 3500m row
3,500
Meters
15:26.4
Time
2:12.3
Pace
209
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 141 |
November 30, 2021 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.4 | 3,500 | 2:12.3 | 151 | 819 | 25 | 151 |
| 3:02.9 | 700 | 2:10.6 | 157 | 840 | 26 | 148 |
| 2:59.5 | 1,400 | 2:08.2 | 166 | 871 | 25 | 158 |
| 3:06.1 | 2,100 | 2:12.9 | 149 | 812 | 24 | 150 |
| 3:08.6 | 2,800 | 2:14.7 | 143 | 792 | 24 | 153 |
| 3:09.2 | 3,500 | 2:15.1 | 142 | 788 | 25 | 146 |
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Workout Graph
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