Justin Beck 3250m row
3,250
Meters
13:43.9
Time
2:06.7
Pace
201
Calories
166
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 144 |
December 02, 2021 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.9 | 3,250 | 2:06.7 | 172 | 891 | 26 | 166 |
| 2:58.5 | 700 | 2:07.5 | 169 | 881 | 26 | 162 |
| 2:57.7 | 1,400 | 2:06.9 | 171 | 889 | 25 | 165 |
| 2:57.0 | 2,100 | 2:06.4 | 173 | 896 | 26 | 166 |
| 2:57.6 | 2,800 | 2:06.8 | 171 | 890 | 26 | 168 |
| 1:53.1 | 3,250 | 2:05.6 | 176 | 906 | 27 | 169 |
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Workout Graph
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