Justin Beck 4000m row
4,000
Meters
17:21.0
Time
2:10.1
Pace
243
Calories
166
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 141 |
December 10, 2021 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.0 | 4,000 | 2:10.1 | 159 | 846 | 26 | 166 |
| 3:30.8 | 800 | 2:11.7 | 153 | 826 | 26 | 163 |
| 3:29.5 | 1,600 | 2:10.9 | 156 | 836 | 26 | 162 |
| 3:31.8 | 2,400 | 2:12.3 | 151 | 819 | 25 | 167 |
| 3:26.5 | 3,200 | 2:09.0 | 163 | 860 | 27 | 169 |
| 3:22.4 | 4,000 | 2:06.5 | 173 | 895 | 28 | 172 |
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Workout Graph
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