Justin Beck 3500m row
3,500
Meters
14:45.1
Time
2:06.4
Pace
218
Calories
171
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 392 |
| Drag Factor | 142 |
December 14, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.1 | 3,500 | 2:06.4 | 173 | 895 | 27 | 171 |
| 2:58.4 | 700 | 2:07.4 | 169 | 882 | 26 | 164 |
| 2:57.8 | 1,400 | 2:07.0 | 171 | 888 | 25 | 169 |
| 2:57.1 | 2,100 | 2:06.5 | 173 | 895 | 27 | 172 |
| 2:56.5 | 2,800 | 2:06.0 | 175 | 901 | 27 | 175 |
| 2:55.4 | 3,500 | 2:05.2 | 178 | 912 | 28 | 175 |
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Workout Graph
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