Justin Beck 5000m row
5,000
Meters
21:23.6
Time
2:08.3
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 215 |
December 19, 2021 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.6 | 5,000 | 2:08.3 | 165 | 869 | 25 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 26 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 25 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 25 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 25 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 26 |
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Workout Graph
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