Justin Beck 5000m row
5,000
Meters
20:45.7
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 216 |
January 04, 2022 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.7 | 5,000 | 2:04.5 | 181 | 923 | 26 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 26 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 26 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 934 | 26 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 26 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 962 | 27 |
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Workout Graph
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