Justin Beck 5000m row
5,000
Meters
20:56.0
Time
2:05.6
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 142 |
January 14, 2022 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.0 | 5,000 | 2:05.6 | 177 | 907 | 26 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 27 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 25 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 25 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 26 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 27 |
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Workout Graph
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