Justin Beck 3x2000m/1:00r row
6,000
Meters
24:49.0
Time
2:04.0
Pace
383
Calories
173
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,227 |
| Overall Time | 27:49.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 149 |
December 13, 2020 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.0 | 6,000 | 2:04.0 | 183 | 930 | 26 | 173 |
| 8:07.2 | 2,000 | 2:01.8 | 194 | 966 | 27 | 171 |
| 8:14.5 | 2,000 | 2:03.6 | 185 | 937 | 26 | 172 |
| 8:27.2 | 2,000 | 2:06.8 | 172 | 890 | 26 | 175 |
| r227 |
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Workout Graph
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