Justin Beck 2250m row
2,250
Meters
9:50.4
Time
2:11.2
Pace
135
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 261 |
| Drag Factor | 223 |
December 01, 2020 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.4 | 2,250 | 2:11.2 | 155 | 833 | 27 | 133 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 26 | 120 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 775 | 26 | 123 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 881 | 27 | 137 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 913 | 27 | 145 |
| 1:04.9 | 2,250 | 2:09.8 | 160 | 850 | 28 | 144 |
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Workout Graph
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