Justin Beck 3000m row
3,000
Meters
12:21.5
Time
2:03.5
Pace
191
Calories
155
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 148 |
December 10, 2020 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.5 | 3,000 | 2:03.5 | 185 | 938 | 27 | 155 |
| 2:31.4 | 600 | 2:06.1 | 174 | 899 | 27 | 145 |
| 2:30.6 | 1,200 | 2:05.5 | 177 | 909 | 27 | 147 |
| 2:27.7 | 1,800 | 2:03.0 | 188 | 945 | 27 | 158 |
| 2:26.1 | 2,400 | 2:01.7 | 194 | 967 | 28 | 162 |
| 2:25.7 | 3,000 | 2:01.4 | 196 | 972 | 28 | 165 |
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Workout Graph
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