Justin Beck 5000m row
5,000
Meters
20:35.2
Time
2:03.5
Pace
319
Calories
170
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 153 |
December 11, 2020 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.2 | 5,000 | 2:03.5 | 186 | 939 | 27 | 170 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 27 | 164 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 26 | 167 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 26 | 171 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 942 | 27 | 175 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1008 | 27 | 177 |
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Workout Graph
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