Justin Beck 3250m row
3,250
Meters
13:16.8
Time
2:02.5
Pace
209
Calories
162
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 221 |
November 24, 2020 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.8 | 3,250 | 2:02.5 | 190 | 953 | 26 | 162 |
| 2:52.4 | 700 | 2:03.1 | 187 | 945 | 27 | 149 |
| 2:53.2 | 1,400 | 2:03.7 | 185 | 936 | 25 | 158 |
| 2:47.0 | 2,100 | 1:59.2 | 206 | 1009 | 26 | 170 |
| 2:50.6 | 2,800 | 2:01.8 | 193 | 965 | 26 | 170 |
| 1:53.7 | 3,250 | 2:06.3 | 174 | 897 | 27 | 163 |
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Workout Graph
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