Justin Beck 4x500m/2:00r row
2,000
Meters
7:30.5
Time
1:52.6
Pace
141
Calories
168
Heart Rate
| Rest Distance | 1,680 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,680 |
| Overall Time | 15:30.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 129 |
July 14, 2020 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.5 | 2,000 | 1:52.6 | 245 | 1143 | 26 | 168 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 26 | 161 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 26 | 167 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 27 | 170 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 26 | 173 |
| r1,680 |
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Workout Graph
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