Justin Beck 5000m row
5,000
Meters
19:56.9
Time
1:59.6
Pace
330
Calories
169
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 151 |
July 13, 2020 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.9 | 5,000 | 1:59.6 | 204 | 1002 | 25 | 169 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 24 | 163 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 24 | 168 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 24 | 171 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 999 | 25 | 172 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 26 | 173 |
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Workout Graph
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