Justin Beck 5000m row
5,000
Meters
20:27.3
Time
2:02.7
Pace
322
Calories
163
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 149 |
July 11, 2020 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.3 | 5,000 | 2:02.7 | 189 | 951 | 24 | 163 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 24 | 159 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 22 | 162 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 933 | 23 | 163 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 963 | 25 | 168 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 26 | 167 |
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Workout Graph
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