Justin Beck 5000m row
5,000
Meters
19:34.3
Time
1:57.4
Pace
338
Calories
162
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 153 |
July 01, 2020 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.3 | 5,000 | 1:57.4 | 216 | 1043 | 25 | 162 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 26 | 154 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 25 | 161 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1039 | 24 | 164 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 25 | 164 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1061 | 25 | 169 |
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Workout Graph
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