Justin Beck 21:00 row
5,211
Meters
21:00.0
Time
2:00.8
Pace
341
Calories
161
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 156 |
June 29, 2020 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,211 | 2:00.8 | 198 | 981 | 23 | 161 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 19 | 153 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 20 | 159 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 23 | 158 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 26 | 167 |
| 21:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 169 |
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Workout Graph
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