Justin Beck 5000m row
5,000
Meters
19:43.8
Time
1:58.3
Pace
336
Calories
163
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 156 |
June 28, 2020 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.8 | 5,000 | 1:58.3 | 211 | 1026 | 26 | 163 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 26 | 157 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 26 | 162 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 25 | 164 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 25 | 165 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1022 | 26 | 169 |
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Workout Graph
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