Justin Beck 5000m row
5,000
Meters
19:54.1
Time
1:59.4
Pace
331
Calories
164
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 153 |
June 26, 2020 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.1 | 5,000 | 1:59.4 | 206 | 1007 | 25 | 164 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 27 | 156 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 25 | 162 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 26 | 167 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 24 | 169 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1007 | 25 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.