Justin Beck 5x3:00/1:00r row
3,816
Meters
15:00.0
Time
1:57.9
Pace
255
Calories
164
Heart Rate
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,911 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 148 |
June 25, 2020 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,816 | 1:57.9 | 213 | 1034 | 27 | 164 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 30 | 155 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 27 | 162 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 27 | 166 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 27 | 168 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 26 | 170 |
| r1,095 |
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Workout Graph
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