Justin Beck 5000m row
5,000
Meters
19:23.9
Time
1:56.3
Pace
342
Calories
166
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 152 |
May 17, 2020 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.9 | 5,000 | 1:56.3 | 222 | 1063 | 26 | 166 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 28 | 154 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1063 | 26 | 164 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1057 | 25 | 168 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 26 | 171 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1083 | 27 | 175 |
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Workout Graph
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