Justin Beck 5000m row
5,000
Meters
19:36.9
Time
1:57.6
Pace
338
Calories
164
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 150 |
May 16, 2020 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.9 | 5,000 | 1:57.6 | 215 | 1038 | 27 | 164 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 28 | 153 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 27 | 162 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1034 | 26 | 166 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1019 | 27 | 168 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 28 | 172 |
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Workout Graph
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