Justin Beck 5000m row
5,000
Meters
19:46.1
Time
1:58.6
Pace
334
Calories
163
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 155 |
May 13, 2020 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.1 | 5,000 | 1:58.6 | 210 | 1021 | 27 | 163 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 28 | 157 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 26 | 162 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1000 | 26 | 164 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 27 | 165 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1020 | 29 | 167 |
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Workout Graph
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