Justin Beck 7x3:00/2:00r row
5,350
Meters
21:00.0
Time
1:57.7
Pace
362
Calories
163
Heart Rate
| Rest Distance | 2,244 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,594 |
| Overall Time | 35:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 723 |
| Drag Factor | 150 |
May 12, 2020 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,350 | 1:57.7 | 214 | 1037 | 27 | 163 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 26 | 151 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 25 | 159 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 27 | 165 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 28 | 169 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 28 | 167 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 29 | 170 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 27 | 162 |
| r2,244 |
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Workout Graph
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