Justin Beck 5000m row
5,000
Meters
19:56.7
Time
1:59.6
Pace
330
Calories
159
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 150 |
May 11, 2020 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.7 | 5,000 | 1:59.6 | 204 | 1002 | 29 | 159 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 29 | 148 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 982 | 29 | 155 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 995 | 28 | 162 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 29 | 166 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 1010 | 29 | 168 |
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Workout Graph
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