Justin Beck 4750m row
4,750
Meters
19:31.3
Time
2:03.2
Pace
304
Calories
155
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 147 |
May 07, 2020 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.3 | 4,750 | 2:03.2 | 187 | 942 | 29 | 155 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 30 | 150 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 951 | 29 | 152 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 29 | 159 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 29 | 159 |
| 3:06.6 | 4,750 | 2:04.4 | 182 | 925 | 30 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.