Justin Beck 3500m row
3,500
Meters
14:47.8
Time
2:06.8
Pace
218
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 149 |
May 01, 2020 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:47.8 | 3,500 | 2:06.8 | 172 | 890 | 29 |
| 2:53.2 | 700 | 2:03.7 | 185 | 936 | 30 |
| 2:53.4 | 1,400 | 2:03.8 | 184 | 933 | 30 |
| 2:59.2 | 2,100 | 2:08.0 | 167 | 874 | 29 |
| 3:00.9 | 2,800 | 2:09.2 | 162 | 858 | 29 |
| 3:01.0 | 3,500 | 2:09.2 | 162 | 857 | 29 |
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Workout Graph
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