Justin Beck 4250m row
4,250
Meters
17:37.5
Time
2:04.4
Pace
271
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 154 |
May 05, 2020 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:37.5 | 4,250 | 2:04.4 | 182 | 925 | 29 |
| 3:36.1 | 900 | 2:00.0 | 202 | 996 | 31 |
| 3:41.4 | 1,800 | 2:03.0 | 188 | 947 | 29 |
| 3:54.3 | 2,700 | 2:10.1 | 159 | 846 | 27 |
| 3:45.3 | 3,600 | 2:05.1 | 178 | 914 | 29 |
| 2:40.4 | 4,250 | 2:03.3 | 186 | 941 | 30 |
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Workout Graph
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