Justin Beck 4500m row
4,500
Meters
18:34.1
Time
2:03.7
Pace
287
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
| Stroke Count | 543 |
| Drag Factor | 154 |
May 06, 2020 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.1 | 4,500 | 2:03.7 | 185 | 935 | 29 |
| 3:35.7 | 900 | 1:59.8 | 203 | 999 | 31 |
| 3:39.5 | 1,800 | 2:01.9 | 193 | 964 | 30 |
| 3:44.4 | 2,700 | 2:04.6 | 181 | 921 | 29 |
| 3:48.5 | 3,600 | 2:06.9 | 171 | 888 | 28 |
| 3:45.9 | 4,500 | 2:05.5 | 177 | 909 | 29 |
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Workout Graph
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