Justin Beck 5750m row
5,750
Meters
23:16.3
Time
2:01.4
Pace
375
Calories
161
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 145 |
December 15, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.3 | 5,750 | 2:01.4 | 196 | 972 | 28 | 161 |
| 4:50.9 | 1,200 | 2:01.2 | 197 | 976 | 28 | 151 |
| 4:50.5 | 2,400 | 2:01.0 | 197 | 979 | 28 | 165 |
| 4:50.6 | 3,600 | 2:01.0 | 197 | 978 | 28 | 172 |
| 4:54.0 | 4,800 | 2:02.5 | 190 | 955 | 28 | 143 |
| 3:50.4 | 5,750 | 2:01.2 | 196 | 975 | 28 | 174 |
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Workout Graph
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