Justin Beck 12x250m/0:45r row
3,000
Meters
11:59.3
Time
1:59.8
Pace
193
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,619 |
| Overall Time | 20:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 136 |
October 24, 2025 05:59:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.3 | 3,000 | 1:59.8 | 203 | 999 | 28 | |
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 28 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 28 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 28 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 28 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 28 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 28 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 29 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 29 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 30 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 29 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 28 | |
| r619 |
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Workout Graph
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