Justin Beck v2:00/1:00r...8 SkiErg
3,559
Meters
16:00.0
Time
2:14.8
Pace
208
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,941 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 32 |
| Stroke Count | 517 |
| Drag Factor | 105 |
October 21, 2025 05:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,559 | 2:14.8 | 143 | 791 | 32 | |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 30 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 33 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 34 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 32 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 32 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 33 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 32 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 34 | |
| r: 1:00 | 73 | |||||
| r382 |
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Workout Graph
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