Justin Beck 5000m row
5,000
Meters
21:02.7
Time
2:06.2
Pace
311
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 136 |
October 20, 2025 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.7 | 5,000 | 2:06.2 | 174 | 898 | 27 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 28 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 882 | 28 |
| 2:01.3 | 1,500 | 2:01.3 | 196 | 974 | 27 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 916 | 27 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 955 | 27 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 910 | 28 |
| 2:02.8 | 3,500 | 2:02.8 | 189 | 950 | 27 |
| 2:10.9 | 4,000 | 2:10.9 | 156 | 837 | 27 |
| 2:07.1 | 4,500 | 2:07.1 | 170 | 886 | 28 |
| 2:03.9 | 5,000 | 2:03.9 | 184 | 933 | 27 |
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Workout Graph
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