Justin Beck v2000m/3:00r...3 SkiErg
3,500
Meters
16:51.6
Time
2:24.5
Pace
197
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 22:51.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 101 |
October 18, 2025 05:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.6 | 3,500 | 2:24.5 | 116 | 699 | 28 | |
| 9:46.6 | 2,000 | 2:26.6 | 111 | 681 | 28 | |
| r: 3:00 | 47 | |||||
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 28 | |
| r: 2:00 | 37 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 30 | |
| r: 1:00 | 14 | |||||
| r98 |
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Workout Graph
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