Justin Beck v8:00/3:00r...4 SkiErg
4,084
Meters
20:00.0
Time
2:26.9
Pace
225
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,701 |
| Overall Time | 32:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 95 |
October 15, 2025 05:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,084 | 2:26.9 | 110 | 679 | 28 | |
| 8:00.0 | 1,604 | 2:29.6 | 104 | 659 | 27 | |
| r: 3:00 | 189 | |||||
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 26 | |
| r: 3:00 | 275 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 27 | |
| r: 3:00 | 142 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 32 | |
| r: 3:00 | 11 | |||||
| r617 |
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Workout Graph
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