Justin Beck v6:00/1:00r...4 SkiErg
3,475
Meters
18:00.0
Time
2:35.3
Pace
187
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,632 |
| Overall Time | 22:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 93 |
October 10, 2025 05:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,475 | 2:35.3 | 93 | 621 | 27 | |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 657 | 28 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 27 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 25 | |
| r: 1:00 | 116 | |||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 28 | |
| r: 1:00 | 11 | |||||
| r157 |
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Workout Graph
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