Jozef Dobrovič 4x4:00/3:00r row
4,333
Meters
16:00.0
Time
1:50.7
Pace
315
Calories
| Rest Distance | 2,566 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,899 |
| Overall Time | 28:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 26 |
| Stroke Count | 705 |
| Drag Factor | 128 |
September 15, 2024 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,333 | 1:50.7 | 257 | 1186 | 26 | |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 26 | |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 26 | |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 27 | |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 26 | |
| r2,566 |
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Workout Graph
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