Jozef Dobrovič v4:00/3:00r...4 row
4,113
Meters
16:00.0
Time
1:56.7
Pace
281
Calories
| Rest Distance | 2,140 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,253 |
| Overall Time | 28:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 694 |
| Drag Factor | 128 |
May 25, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,113 | 1:56.7 | 220 | 1057 | 26 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 26 | |
| r: 3:00 | 573 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 27 | |
| r: 3:00 | 537 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 27 | |
| r: 3:00 | 522 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 27 | |
| r: 3:00 | 508 | |||||
| r2,140 |
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Workout Graph
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