Jozef Dobrovič v4:00/3:00r...4 row
4,191
Meters
16:00.0
Time
1:54.5
Pace
292
Calories
| Rest Distance | 2,283 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,474 |
| Overall Time | 28:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 700 |
| Drag Factor | 128 |
May 14, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,191 | 1:54.5 | 233 | 1101 | 26 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 27 | |
| r: 3:00 | 606 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 27 | |
| r: 3:00 | 581 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 26 | |
| r: 3:00 | 553 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 26 | |
| r: 3:00 | 543 | |||||
| r2,283 |
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Workout Graph
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