Alain Bastide 1x0:30/2:00r row
49
Meters
0:30.0
Time
5:06.1
Pace
2
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 54 |
| Overall Time | 2:30.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 14 |
| Drag Factor | 110 |
July 14, 2022 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 49 | 5:06.1 | 12 | 341 | 14 | |
| 0:30.0 | 48 | 5:12.5 | 11 | 339 | 14 | |
| r5 |