Alain Bastide 2:30 row
233
Meters
2:30.0
Time
5:21.8
Pace
11
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 15 |
| Drag Factor | 107 |
July 14, 2022 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.0 | 233 | 5:21.8 | 10 | 336 | 15 |
| 1:30.3 | 233 | 3:13.7 | 48 | 465 | 15 |