Alain Bastide 6x500m/1:00r row
3,000
Meters
13:50.8
Time
2:18.4
Pace
177
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 19:50.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
January 01, 2021 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.8 | 3,000 | 2:18.4 | 132 | 753 | 26 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 26 | 134 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 27 | 149 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 27 | 144 |
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 23 | 136 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 28 | 138 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 28 | 144 |
| r122 |