Alain Bastide 2x4:00/4:00r row
1,413
Meters
8:00.0
Time
2:49.8
Pace
97
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,869 |
| Overall Time | 16:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
October 02, 2020 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,413 | 2:49.8 | 71 | 545 | 21 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 31 | 160 |
| 4:00.0 | 386 | 5:10.8 | 12 | 340 | 12 | |
| r456 |