Alain Bastide 3x0:30/0:30r row
105
Meters
1:30.0
Time
7:08.5
Pace
4
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 190 |
| Overall Time | 3:00.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
May 23, 2020 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 105 | 7:08.5 | 4 | 315 | 20 | |
| 0:30.0 | 42 | 5:57.1 | 8 | 326 | 26 | |
| 0:30.0 | 52 | 4:48.4 | 15 | 350 | 32 | |
| 0:30.0 | 12 | 20:50.0 | 0 | 300 | 4 | |
| r85 |