Alain Bastide 28:15 row
4,872
Meters
28:15.4
Time
2:53.9
Pace
274
Calories
73
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 15 |
| Stroke Count | 504 |
| Drag Factor | 131 |
March 17, 2021 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.4 | 4,872 | 2:53.9 | 66 | 528 | 15 | 73 |
| 12:00.0 | 2,396 | 2:30.2 | 103 | 655 | 21 | 124 |
| 24:00.0 | 2,368 | 2:32.0 | 100 | 642 | 20 | 97 |
| 28:15.0 | 108 | 19:40.5 | 0 | 300 | 5 | 102 |
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Workout Graph
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