Alain Bastide v4:00/r...8 row
5,663
Meters
25:00.0
Time
2:12.4
Pace
356
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,663 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 609 |
| Drag Factor | 130 |
March 07, 2021 10:42:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,663 | 2:12.4 | 151 | 818 | 22 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 30 |
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 22 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 27 |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 20 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 25 |
| 3:00.0 | 483 | 3:06.3 | 54 | 486 | 19 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.