Alain Bastide 4x1:00/1:00r row
1,001
Meters
4:00.0
Time
1:59.8
Pace
64
Calories
145
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,467 |
| Overall Time | 8:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 172 |
| Drag Factor | 132 |
March 06, 2021 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 30 | 145 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 134 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 141 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 150 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 153 |
| r466 |
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Workout Graph
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