Alain Bastide 18:01 row
2,918
Meters
18:01.4
Time
3:05.2
Pace
193
Calories
106
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 129 |
March 03, 2021 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.4 | 2,918 | 3:05.2 | 55 | 489 | 19 | 106 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 21 | 130 |
| 8:00.0 | 884 | 2:15.7 | 140 | 781 | 22 | 135 |
| 12:00.0 | 694 | 2:52.9 | 68 | 533 | 19 | 133 |
| 16:00.0 | 462 | 4:19.7 | 20 | 368 | 12 | 135 |
| 18:01.0 | 0 | 135 |
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Workout Graph
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